How Air Pollution And Ozone Levels Can Trigger Severe Migraines
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Waking Up With Headaches? Your Mattress Might Be Why

ByBianca Nala

Ever wake up with a pounding headache and think, “Maybe it’s just stress or skipped coffee”? I used to brush it off too—until I realized my mattress was the real culprit. That ache behind my eyes, that foggy feeling in the morning… it wasn’t just random. Turns out, the wrong mattress can mess with your…

How RA Can Quietly Impact Your Hearing and What to Do About It
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Best Pillows for Neck Support to Relieve Rheumatoid Arthritis Pain

ByTarra Nugroho

Living with rheumatoid arthritis (RA) comes with its fair share of challenges, especially when it comes to managing pain and maintaining a good night’s sleep. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how vital a restful night can be for those struggling with joint pain and inflammation. When it comes to achieving quality sleep,…