There’s something deeply personal about back pain that most people don’t talk about. I’ve been down that road myself. Years ago, after a pretty messy breakup and an avalanche of stress at work, I started waking up with this nagging ache in my mid-back. I assumed it was just bad posture or maybe my mattress…
Back when I first started digging into alternative therapies for anxiety, chiropractic care wasn’t even on my radar. It felt like something people only did for back pain or car accident injuries. But after hearing story after story from friends — and honestly, after hitting a wall with conventional approaches — I decided to explore…
I didn’t always realize I had anxiety. For the longest time, I just thought I was “overthinking” or being “too sensitive.” Little did I know, those patterns—racing thoughts at night, avoiding social situations, feeling this low-key dread for no reason—were part of something bigger. It’s strange how normalized anxiety becomes until you stop and really…
When I first started feeling like something was off, I brushed it off as “just stress.” But the racing thoughts, restless sleep, and that gnawing sense of dread that seemed to hang around for no real reason—it wasn’t just stress. It took me a while (and a couple of panic attacks) to realize what I…