Simple Ways to Stop Anxiety from Destroying Your Productivity
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Why When Anxiety Becomes Physical Exhaustion Feels So Overwhelming

ByCamellia Wulansari

I used to think anxiety was just mental. Racing thoughts, overthinking, maybe a little restlessness. But one morning, I woke up feeling like I hadn’t slept at all. My legs ached, my chest felt tight, and I could barely drag myself to the kitchen for coffee. At first, I thought I was coming down with…

How Anxiety Over Health Check-Up Results Disrupts Peace of Mind
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Why Anger Outbursts Linked To Anxiety Quietly Ruin Relationships

ByCamellia Wulansari

There’s this thing I used to do where I’d explode at the tiniest provocation—someone cutting me off in traffic, a coworker interrupting me mid-sentence, even a slow internet connection. My chest would tighten, hands shake, and before I even knew it, I was snapping or yelling. It took me years to realize what I was…