Why The Anxiety And Overthinking Connection Feels So Draining
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Emotional Flashbacks and Anxiety Explained for Real-Life Healing

ByCamellia Wulansari

If you’ve ever found yourself reacting with intense fear, shame, or panic to something seemingly harmless — like a tone of voice, a glance, or even a quiet moment alone — you’re not alone. I’ve had those moments where my heart starts pounding, palms sweating, mind spinning, and I couldn’t quite explain why. Turns out,…

How To Journal For Anxiety Relief And Feel Calm In Everyday Life
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Why the Dizziness Anxiety Connection Is Often Overlooked

ByCamellia Wulansari

I used to think I was just dehydrated. Or maybe I’d skipped lunch. But the spinning feeling didn’t go away. The room would tilt a little, my legs felt unsteady, and for a moment I’d wonder if I was about to pass out. Only, I wasn’t sick. It was anxiety. And for a long time,…