Passive Spinal Flexion Relieves Anxiety-Related Back Tension Fast
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Why CSF Leaks and Positional Back Pain Are Often Misdiagnosed

If you’ve never heard of CSF leaks and positional back pain, you’re not alone. Honestly, I didn’t know much about them either—until I experienced the strange, nagging pain that would come and go depending on how I sat or stood. At first, I chalked it up to stress, maybe some poor posture, or just sleeping…

Proven Ways Circus Performers Beat Chronic Back Pain For Good
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How Vitamin B12 Deficiency Worsens Nerve Back Pain Symptoms

If you’ve ever dealt with nerve-related back pain, I feel you—been there myself. Mine started as a weird tingling sensation down my legs and a burning ache in my lower back that I brushed off as stress or maybe bad posture. Turned out, I had a B12 deficiency. Crazy, right? You don’t typically link a…