Natural Sources of Probiotics
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Top 10 GERD Safe Snacks at Night for Better Sleep and Digestion

ByCamellia Wulansari

Finding GERD safe snacks at night can feel like trying to solve a mystery when your stomach is whispering for a midnight treat, but your esophagus is throwing up red flags. Trust me, working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen it all — patients coming in, desperate for answers because…

Simple Breathing Techniques That Help Prevent Asthma
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Can Asthma Cause Difficulty Breathing at Night? Essential Tips for Relief

ByBianca Nala

As an asthma expert specializing in respiratory health, I’ve seen firsthand the challenges many people face when it comes to asthma. One of the most common questions I get asked is, “Can asthma cause difficulty breathing at night?” If you’ve ever experienced this, you know how frustrating and even frightening it can be. The answer…