Relieve Back Tension Fast by Hanging From a Bar to Decompress Spine
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Why Back Pain Worse At Night Could Mean Something Serious

It’s frustrating, isn’t it? You power through your day with barely a twinge in your back, only to lie down at night and feel like your spine is staging a protest. I remember this one week where every night was a different form of torture — lower back tightness, nerve-like zings, and this deep, throbbing…