Wall Sits for Core and Spinal Endurance That Fix Back Pain Fast
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Dehydration Can Trigger Back Muscle Cramps If You Ignore This

ByCamellia Wulansari

Last summer, during a particularly brutal heatwave, I found myself waking up with the strangest, stabbing sensation in my lower back. I initially blamed it on a bad mattress or maybe my habit of slouching at the desk. But here’s what no one talks about enough: dehydration might just be the sneaky culprit behind back…

Can High BP Cause Chest Flutter or Irregular Heartbeats?
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Powerful Tips to Relieve Blood Pressure and Leg Cramps Fast

ByGwenna Aazee

If you’ve ever wondered whether there’s a link between blood pressure and leg cramps, you’re not alone. As someone who’s managed hypertension in my patients for over a decade, I’ve fielded this question countless times. And honestly? It’s a good one—because it touches on how interconnected our body systems really are. A patient once told…