Delicious GERD Friendly Salad Topping Ideas for Symptom Relief
|

GERD-Safe Bedtime Routines Tips 🛏️💤

ByCamellia Wulansari

Getting a good night’s sleep with GERD isn’t just a luxury—it’s a necessity. I’ve been through the tossing and turning, the middle-of-the-night heartburn that feels like fire creeping up your chest. It’s frustrating, and honestly, it messes with more than just your sleep—it affects your energy, your focus, and your mood the next day. The…

Best Pillows for Acid Reflux and GERD: Sleep Comfortably and Relieve Symptoms
|

How to Sleep with GERD: Tips for a Better Night’s Rest

ByCamellia Wulansari

Dealing with GERD at night can make getting quality sleep feel like an uphill battle. If you’re wondering how to sleep with GERD, we’ve got some expert tips and real-life advice to help you catch those Z’s without discomfort. GERD, or gastroesophageal reflux disease, is no joke—especially when it comes to trying to get a…