There’s nothing more frustrating than trying to fall asleep — only to be interrupted by a burning sensation creeping up your chest. For many people with GERD (gastroesophageal reflux disease), bedtime becomes a battleground instead of a time for rest. If this sounds familiar, you’re not alone. Let’s explore what’s really going on when GERD…
GERD and poor sleep often go hand in hand — and it’s a combination that can leave you feeling drained, foggy, and frustrated. I’ve been there, tossing and turning, trying to find that “magic” sleep position that won’t trigger that burning feeling in my chest. The good news? With a few tested strategies, you can…
Acid reflux is annoying during the day — but at night, it’s a total sleep destroyer. That sudden burn in your chest, sour taste in your throat, or coughing fit at 2am? Been there. I used to think I just needed stronger antacids. But the real solution came when I focused on prevention before bed…
Did you know that the way you sleep could be the secret weapon against those frustrating GERD flare-ups? I remember countless nights tossing and turning, wondering if I’d ever sleep soundly without waking up to that burning sensation in my chest. It wasn’t until I dug deep—talking to my doctor, reading studies, and experimenting with…
There’s nothing worse than lying down after a long day, hoping to finally relax — and suddenly feeling that telltale burn crawling up your throat. Nighttime acid reflux is a sleep wrecker. I’ve lost count of the number of times I’ve sat up in bed with a sour taste in my mouth, wondering if I…
Ever lie down at night, just hoping for a peaceful sleep, only to be jolted awake by that burning sensation creeping up your chest? Yep, been there. For years, I thought I just had “bad digestion” — until one night I ended up sleeping practically upright with a pillow fortress around me. Turns out, GERD…