How GERD and Low Vitamin Absorption Can Drain Your Energy
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How GERD and Low Vitamin Absorption Can Drain Your Energy

ByCamellia Wulansari

If you’re dealing with GERD and low vitamin absorption, you’re definitely not alone. Working as a Medical Assistant in a gastroenterology clinic, I’ve seen firsthand how often these two issues show up hand-in-hand—way more than most folks realize. Patients often come in thinking it’s just heartburn or a little indigestion, but by the time we…

Avoid These Mistakes: Best Tips for Accurate BP Readings
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How Chewing Food Properly Can Naturally Benefit Your Blood Pressure

ByGwenna Aazee

When it comes to managing blood pressure, we often focus on the big players—medication, diet, exercise, and stress management. But have you ever thought about something as simple as how you chew your food? It may sound surprising, but the act of chewing properly can actually have a profound impact on your blood pressure. I…