Why Oatmeal May Help Soothe GERD Symptoms Naturally
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Why Oatmeal May Help Soothe GERD Symptoms Naturally

ByCamellia Wulansari

Gastroesophageal reflux disease, or GERD, is a common condition that affects the digestive system. It happens when stomach acid flows back up into the esophagus, causing symptoms like heartburn and indigestion. Many people with GERD look for foods that can help reduce symptoms, and oatmeal is often mentioned. But is oatmeal really good for GERD?…

Why GERD Gets Worse After Eating Too Fast and How to Avoid It
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Is Oatmeal Good for Acid Reflux Relief or a Hidden Trigger?

ByCamellia Wulansari

Let’s be honest—there are mornings when just the thought of a hearty, soothing breakfast feels like a luxury, especially when you’re dealing with acid reflux. I’ve had my share of days waking up with that familiar burn in my chest and wondering what I can eat without making things worse. If you’ve ever been in…