How Anxiety Affects Your Immune System And Weakens Your Health
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Why Obsessive Thoughts vs Anxiety Can Quietly Drain Your Sanity

ByCamellia Wulansari

Ever feel like your mind gets stuck in a loop of thoughts that just won’t quit? That spinning wheel of “what ifs,” irrational fears, or mental checklists that seem to hijack your peace? You’re not alone. I used to lose sleep over what seemed like trivial worries—only to realize they weren’t just stress-related thoughts but…

Why The Anxiety And Overthinking Connection Feels So Draining
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Types of Anxiety Disorders That May Be Affecting You Silently

ByCamellia Wulansari

I used to think anxiety was just nervous energy—like being a little tense before a presentation or jittery during turbulence on a flight. But over time, I realized that what I was experiencing wasn’t just nerves. It was anxiety on a deeper level, the kind that starts to interfere with daily life, relationships, even decisions…