Omega-3 and Cholesterol: Heart-Healthy Insights and Benefits
Introduction to Omega-3 and Cholesterol Cholesterol, a waxy substance found in your body’s cells, serves as a vital component for various physiological functions. However, when cholesterol levels become imbalanced, particularly elevated LDL (low-density lipoprotein) cholesterol, it can contribute to atherosclerosis, a condition characterized by plaque buildup in arteries. Omega-3 fatty acids, a group of essential…