Healthy Fats for Lowering Blood Pressure: What You Need to Know
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Healthy Fats for Lowering Blood Pressure: What You Need to Know

ByGwenna Aazee

Are you looking to manage your blood pressure naturally? Turns out, adding healthy fats to your diet can help lower blood pressure and improve your heart health. Let’s dive into the world of fats that are good for you! Blood pressure is a big deal when it comes to overall health, and managing it is…

Omega-3 and Cholesterol: Heart-Healthy Insights and Benefits

Omega-3 and Cholesterol: Heart-Healthy Insights and Benefits

ByCamellia Wulansari

Introduction to Omega-3 and Cholesterol Cholesterol, a waxy substance found in your body’s cells, serves as a vital component for various physiological functions. However, when cholesterol levels become imbalanced, particularly elevated LDL (low-density lipoprotein) cholesterol, it can contribute to atherosclerosis, a condition characterized by plaque buildup in arteries. Omega-3 fatty acids, a group of essential…