How to Control Asthma Naturally Without Medication: A Real-Life Guide for Better Breathing
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How to Control Asthma Naturally Without Medication: A Real-Life Guide for Better Breathing

ByBianca Nala

If you or someone you know is dealing with asthma, you’re probably familiar with the usual meds—those inhalers, steroids, and so on. But what if I told you that there are ways to control asthma naturally without medication? I know it sounds like a bold claim, but after years of working with asthma patients, I’ve…

Should I avoid outdoor exercise in winter?
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Managing Asthma with Diet Changes – How the Right Food Choices Can Make a Difference

ByBianca Nala

If you or someone you know has asthma, you might already be familiar with the struggle of managing it day-to-day. Between medication, inhalers, and trying to avoid triggers, it can sometimes feel overwhelming. But did you know that what you eat can play a significant role in managing asthma symptoms? That’s right—your diet can either…