Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Why Remote Physical Therapy Sessions Are a Game Changer

When I first injured my back, I never imagined it would lead me to explore the world of remote physical therapy sessions. But between work deadlines and family chaos, there just wasn’t time for in-person visits. What started out as a last-resort option quickly turned into a surprisingly effective—and honestly, more convenient—way to recover and…