How Histamine Flares Secretly Worsen Back Sensitivity and Pain
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Flat Shoes vs Arch Support: Why Your Back Might Be Paying the Price

ByCamellia Wulansari

For years, I thought my go-to pair of sleek, flat shoes were doing my back a favor. I mean, they were comfy, easy to slip on, and felt way better than any heels. But after a few months of nagging lower back pain that I couldn’t shake, my chiropractor gave me a reality check: “Your…

Prevent Spine Overextension Injuries In Gymnastics For Lasting Health
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Why Flat Feet Can Secretly Trigger Lower Back Pain Issues

ByCamellia Wulansari

I used to think my persistent lower back pain came from bad posture or sitting too long — you know, the usual culprits. Turns out, my flat feet had a lot more to do with it than I ever imagined. If you’ve ever had that dull ache in your lower back that refuses to go…