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Ultimate GERD Friendly Picnic Ideas for Happy, Heartburn-Free Days

ByCamellia Wulansari

Planning a picnic sounds like the perfect way to soak in some sunshine and fresh air—until you remember your GERD. If you’re anything like the patients I’ve worked with in the gastro clinic, or even just someone trying to keep that reflux in check, you’ve probably Googled GERD friendly picnic ideas and sighed at the…

Why GERD After Fried Food Feels Worse and How to Avoid It
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Best GERD Friendly Picnic Foods for Stress-Free Outdoor Eating

ByCamellia Wulansari

If you’ve ever dealt with GERD—short for gastroesophageal reflux disease—you probably know the struggle of figuring out what you can eat without regretting it later. As someone who’s worked in a busy gastroenterology clinic for a few years now, I’ve heard every question in the book. But one of my favorite conversations with patients is…