Ever found yourself wide awake at 2 AM, mind racing with thoughts that seemed manageable during the day but suddenly feel massive? You’re not alone. Nighttime anxiety is a real thing, and it sneaks up on many of us just when we expect to unwind. I used to think I was the only one battling…
Ever found yourself lying awake, staring at the ceiling while your mind runs a marathon of what-ifs? Yeah, same. I used to think it was just a bad night’s sleep or too much caffeine, but the more I dug in, the clearer it became—this wasn’t just about being a night owl. It was anxiety. And…
If you’re anything like me, the quiet of nighttime doesn’t always feel peaceful. For years, I’d lie in bed, exhausted but wide awake — heart racing, mind buzzing, that strange sinking feeling in my stomach. I used to brush it off as just overthinking, until I learned that what I was really experiencing was nighttime…
Ever find yourself lying in bed, eyes wide open, brain firing on all cylinders while the rest of the world sleeps? Yeah, me too. Racing thoughts at bedtime are the worst kind of anxiety. You’re exhausted, your body’s ready to shut down, but your mind decides it’s time to rehash every awkward conversation you’ve ever…