Stop Back Pain During Plank Holds With These Simple Fixes
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Sacral Pain vs Coccyx Pain Difference: What You Must Know

ByCamellia Wulansari

For years, I thought all lower back pain was basically the same—just a dull ache that flares up if you sit too long or sleep weird. But when sharp pain started radiating from the very bottom of my spine after long drives or even a sneeze, I realized something wasn’t adding up. It turns out…

Transform Back Resilience with McGill Big 3 Exercises That Actually Work
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Why Plantar Fasciitis Might Be the Real Cause of Your Back Pain

ByCamellia Wulansari

If someone had told me a few years ago that my nagging lower back pain was being triggered by a problem in my foot, I would’ve laughed it off. But after months of trying everything from massages to core exercises with little success, I stumbled upon a cause I never expected: plantar fasciitis. Yup, the…