So, I used to roll my eyes every time someone told me to “visualize” the pain away. Like seriously—how does picturing my spine floating in a pool of golden light supposed to help my back feel better? Turns out, there’s a whole science behind it. And trust me, when you’ve dealt with nagging back pain…
So, I used to roll my eyes every time someone told me to “visualize” the pain away. Like seriously—how does picturing my spine floating in a pool of golden light supposed to help my back feel better? Turns out, there’s a whole science behind it. And trust me, when you’ve dealt with nagging back pain…
Back pain is something I’ve dealt with personally more times than I’d like to admit. Whether it’s from long hours at a desk, poor posture, or simply sleeping the wrong way, that nagging ache can creep in and linger. Over the years, I’ve found that one of the simplest yet most effective ways to manage…