Best Thoracolumbar Pain Management Strategies That Actually Work
If you’ve ever dealt with that relentless ache in your mid-to-lower back—where your ribs meet your lower spine—you’re not alone. I still remember the first time I felt that sharp, stabbing pain while tying my shoes. It radiated right around my thoracolumbar area, and I instantly knew this wasn’t just another “slept wrong” moment. Thoracolumbar…
