Back pain used to run my life. It dictated how long I could sit, how much I could work, and even whether I could enjoy a weekend hike with friends. No matter how many foam rollers, massages, or stretches I threw at it, the discomfort kept creeping back. That was until I stumbled—almost accidentally—on a…
It was around my late 30s when my back started whispering complaints—quiet twinges while sitting, subtle stiffness when standing up too fast. I thought I was just out of shape, maybe sitting wrong. But those whispers turned into full-blown screams over time. I dove into research, tried yoga, switched chairs, but what shocked me most…
Back pain used to rule my life. Morning stiffness, nagging aches after long Zoom calls, and that ever-present dull throb during traffic jams — I thought it was just part of being in my 30s. But everything changed the moment I stopped trying to fight the pain and started to really listen to it. Sounds…