How Body Language Patterns in Chronic Pain Sufferers Affect Recovery
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How Body Language Patterns in Chronic Pain Sufferers Affect Recovery

ByCamellia Wulansari

I’ve always been fascinated by how much our body speaks even when we’re silent. After years of dealing with persistent back pain, I noticed my posture had a language of its own—shoulders slightly hunched, a guarded stance, and a stiffness that wasn’t just physical but emotional too. What I didn’t realize was how common this…

Transform Herniated Disc Recovery With These Chair Yoga Moves
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How Occupational Therapy Transforms Back Pain Rehab Success

ByCamellia Wulansari

Let’s be real—living with back pain messes with everything. I’ve seen it not only in my patients over the years, but I’ve felt it in my own body after too many long hours at the desk or lifting things wrong. It’s frustrating, exhausting, and honestly, it can be kind of isolating. That’s why I always…