I’ll never forget the first time I sat across from someone spiraling into an anxiety attack. I froze—unsure if I should say something, do something, or just sit there. My mind raced as much as theirs seemed to. If you’ve ever found yourself in a similar situation, knowing *what not to do* can be just…
Anxiety spikes can hit out of nowhere—at work, in the middle of dinner, or even while scrolling social media. I know because I’ve been there. That tight chest, racing heart, and spiraling thoughts? It’s not just “in your head.” Staying grounded during these moments isn’t about pretending everything’s fine—it’s about finding real strategies that bring…
It hits out of nowhere. You’re doing something totally mundane — brushing your teeth, waiting in line for coffee, or zoning out in a meeting — and boom. A disturbing memory barges into your mind like it owns the place. Not just a memory, but one that grabs your chest and squeezes like a vice….