If you’ve ever had a moment where your anxiety felt so overwhelming that even the idea of talking it out seemed impossible, you’re not alone. I remember one session with my therapist where I couldn’t even verbalize what was wrong—just this buzzing fear sitting in my chest like a rock. That was when someone first…
I’ll be honest—when my doctor first mentioned SSRIs for anxiety, I had no idea what to think. Part of me felt relief because I finally had a name for what I’d been going through. But the other part? Full of questions. Would they change my personality? Would I be dependent on them forever? Would they…
When I first realized I might be dealing with more than just “stress,” it hit me in the most unexpected place—at a quiet dinner with friends. My hands were clammy, my chest was tight, and my brain was screaming at me to leave the room immediately. That night, I finally admitted to myself: this wasn’t…
I used to think anxiety was just nervous energy—like being a little tense before a presentation or jittery during turbulence on a flight. But over time, I realized that what I was experiencing wasn’t just nerves. It was anxiety on a deeper level, the kind that starts to interfere with daily life, relationships, even decisions…
It’s strange how anxiety can sneak up on you. I remember standing in line at a grocery store, heart racing, palms sweaty, convinced something awful was about to happen. Nothing did. But the feeling lingered. If you’ve ever felt overwhelmed for no clear reason, you’re not alone—and chances are, anxiety has touched your life too….