How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Why Parenting With Chronic Anxiety Quietly Drains Your Energy

If you’re a parent dealing with chronic anxiety, you already know that it’s not just about managing your own emotions—it’s about holding everything together while your brain runs marathons in the background. I’ve been there. The morning chaos, the guilt, the constant what-ifs… it’s a special kind of mental juggling act that most people can’t…