How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Why Generalized Anxiety Disorder in Teenagers Is Quietly Getting Worse

ByCamellia Wulansari

When I first noticed my teenage cousin constantly worrying about things that didn’t even seem like a big deal, I brushed it off as typical teenage angst. You know—school, friends, maybe social media overload. But over time, I realized it went beyond the usual ups and downs. Turns out, what she was dealing with was…

Why Anxiety Peaks At Night And How To Calm Your Racing Mind
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Why Social Anxiety in Teens Is Holding Back Their Potential

ByCamellia Wulansari

I still remember the way my hands would shake before I had to give a presentation in high school. My throat felt tight, and I’d rehearse every sentence over and over in my head, terrified of messing up in front of my classmates. At the time, I thought I was just shy — but looking…