Peanut butter has always been my go-to snack—spread on toast, blended into smoothies, or even just by the spoonful. But after a few late-night reflux episodes, I had to ask myself the question so many others wonder: Is peanut butter actually bad for acid reflux? Turns out, the answer isn’t as straightforward as I hoped….
If you’ve got GERD (that’s gastroesophageal reflux disease for those who aren’t familiar), you know the drill – certain foods can send you straight into reflux hell. You’re constantly questioning what’s safe to eat and what’s going to make things worse. One food that’s up for debate? Peanut butter. So, is peanut butter GERD-friendly, or…
If you’ve ever reached for a spoonful of peanut butter as a quick snack, only to feel that slow burn creeping up your throat an hour later — trust me, you’re not alone. I’ve been there. Peanut butter is a comfort food for many, but when GERD (gastroesophageal reflux disease) enters the picture, suddenly nothing…