Honestly, I used to underestimate how much my daily habits were affecting my body’s balance. Bacterial Vaginosis (BV) was something I thought would clear up with just a round of antibiotics. But when it kept coming back, I knew there had to be more to it. That’s when I stumbled upon something surprisingly simple—exercise. Can…
If you’re anything like me, you might’ve brushed off occasional lower back pain as just “a bad night’s sleep” or blamed it on stress. But after months of dealing with nagging discomfort, I stumbled onto something most people never even consider: the connection between *pelvic floor dysfunction* and *lumbar instability*. Yeah, I was just as…
It all started with a weird change in how I felt “down there” — not painful, just… off. I ignored it, chalked it up to hormonal stuff, and moved on. Weeks passed, and what seemed minor didn’t go away. In fact, it got worse. That’s when I learned the hard way what happens if BV…