Why Does Anxiety Cause Frequent Urination And How You Can Regain Control
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Why Perfectionists Often Struggle With Anxiety and Burnout

ByCamellia Wulansari

For as long as I can remember, I’ve had this little voice in my head that tells me everything has to be *just right*. Not perfect—*flawless*. I’d double-check emails five times before sending, rewrite my grocery list to look neater, and completely avoid starting projects unless I was 100% sure I could do them perfectly….

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Overplanning as a Response to Anxiety Can Quietly Drain You

ByCamellia Wulansari

You ever catch yourself rewriting your to-do list five times in one morning? Yeah, same. I used to think it was just me trying to be productive—or worse, just a quirky habit. But over time, I realized it had a name and a root: overplanning as a response to anxiety. It’s sneaky. You feel in…