How Anxiety Linked to Perfectionism Symptoms Quietly Wrecks Confidence
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How Anxiety Linked to Perfectionism Symptoms Quietly Wrecks Confidence

Ever found yourself obsessing over every minor detail, feeling like nothing you do is ever good enough? That constant inner critic pushing you to “perfect” everything can quietly snowball into overwhelming anxiety. I used to think my late-night overthinking was just me being thorough — until it started affecting my sleep, my relationships, and even…

How To Journal For Anxiety Relief And Feel Calm In Everyday Life
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How Overcoming Perfectionism-Driven Anxiety Changed My Life

Perfectionism used to be my badge of honor. I thought being meticulous, detail-obsessed, and never satisfied with “good enough” meant I was driven and disciplined. But at some point, that drive turned into a daily tug-of-war with anxiety. I’d agonize over emails for hours, rework projects unnecessarily, and feel crushed by the fear of letting…