How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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How Anxiety Over Being Judged By Others Quietly Holds You Back

ByCamellia Wulansari

I’ve lost count of how many times I walked into a room and felt like every pair of eyes was dissecting me—judging my clothes, my posture, even the way I breathed. If you’ve ever felt the same, you’re not alone. That persistent feeling of anxiety over being judged by others can quietly take over your…

How To Journal For Anxiety Relief And Feel Calm In Everyday Life
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How Avoiding Self-Sabotage Due To Anxiety Transforms Life

ByCamellia Wulansari

Ever caught yourself sabotaging a perfectly good opportunity just because your mind whispered, “You’re not good enough”? Yep, I’ve been there too. Sometimes it’s subtle—like procrastinating that job application until it’s too late. Other times it’s more blatant, like ghosting a potential partner because the fear of being seen feels paralyzing. That’s what anxiety does….