How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
Ever found yourself endlessly scrolling on your phone, completely unaware of how hunched your back is getting? Yeah, I’ve been there too. The truth is, our smartphone habits are silently wrecking our upper back health. I noticed it myself after long evenings of doomscrolling, my shoulders stiff as a board, neck sore, and this dull…