GERD and Exercise Safety Tips: How to Stay Active Without Triggering Symptoms
If you’ve ever tried to push through a workout only to be hit with that familiar, burning discomfort mid-squat or halfway through your run—yeah, you’re not alone. GERD (Gastroesophageal Reflux Disease) has a sneaky way of showing up right when we’re trying to take care of ourselves. I’ve been there, thinking I could out-run reflux,…