Easy and Delicious GERD Friendly Lentil Recipes for Better Digestion
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Delicious GERD Friendly Vegan Breakfast Ideas That Actually Work

ByCamellia Wulansari

As a Medical Assistant working in a Gastroenterology clinic, one of the most common struggles I hear from patients is trying to figure out what to eat for breakfast when dealing with GERD. I totally get it. Mornings are already a rush, and then throw in dietary restrictions and it feels like you’ve got nothing…

Life-Changing GERD Friendly Vegan Meal Prep Ideas That Work
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Life-Changing GERD-Friendly Vegan Meal Prep Ideas That Work

ByCamellia Wulansari

Meal prep used to feel overwhelming—until I realized it could be my secret weapon against acid reflux. Once I adopted a plant-based diet to calm my GERD symptoms, I found that prepping the right meals in advance didn’t just save time… it saved my gut. If you’re struggling to balance a vegan lifestyle with a…