Transform Back Resilience with McGill Big 3 Exercises That Actually Work
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Why Plantar Fasciitis Might Be the Real Cause of Your Back Pain

If someone had told me a few years ago that my nagging lower back pain was being triggered by a problem in my foot, I would’ve laughed it off. But after months of trying everything from massages to core exercises with little success, I stumbled upon a cause I never expected: plantar fasciitis. Yup, the…