Wall Angels for Back Posture Correction That Actually Improve Alignment
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Poor Blood Circulation May Be Causing Your Back Cramping

Let me tell you, a few years ago, I would have laughed if someone told me that my awful back cramps were linked to my blood circulation. I used to blame my old office chair, or my tendency to sleep in weird positions. Turns out, the truth went a lot deeper—and it’s way more common…