How Forward Head Posture Contributes to Back Pain and What Helps
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How Forward Head Posture Contributes to Back Pain and What Helps

ByCamellia Wulansari

So, here’s a little confession — I didn’t even know I had forward head posture until a massage therapist casually mentioned it while digging into the knots under my shoulder blades. “You spend a lot of time on a screen, don’t you?” she asked. Guilty. I mean, who isn’t these days? But I never connected…

Why The Connection Between ADHD And Poor Posture Worsens Back Pain
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Why The Connection Between ADHD And Poor Posture Worsens Back Pain

ByCamellia Wulansari

If you’re like me—juggling tasks, constantly moving, and forgetting to sit straight until your back screams—you’re not alone. I used to blame my back pain on bad luck or a poor mattress. But once I started digging, something unexpected kept popping up: ADHD and posture. Yep, a connection I had overlooked for years. Turns out,…