Simple Floor Mobility Drills That Hydrate Your Spinal Discs Naturally
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Why Back Pain From Spinal Anesthesia Can Linger For Months

ByCamellia Wulansari

I didn’t think much of it when I got spinal anesthesia for a routine procedure last year. Honestly, I was more anxious about the surgery itself than the injection in my back. But a few days later, that nagging ache in my lower spine caught my attention—and it didn’t go away. If you’re here, chances…

Preventive Measures and Hydration Tips
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GERD Acid Reflux Surgery: A Comprehensive Guide to Treatment Options

ByCamellia Wulansari

Learn about GERD acid reflux surgery, including types of procedures, benefits, risks, and recovery tips in this detailed guide to improving your digestive health. Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing discomfort and potential damage. While lifestyle changes and medications often provide relief, some…