It’s funny how no one tells you about the less glamorous side of postpartum recovery. You prepare for the sleepless nights, the emotional rollercoaster, and even the avalanche of diaper changes. But when I first experienced that strange, unpleasant odor just a few weeks after giving birth, I was confused, embarrassed, and frankly, a little…
When I had my second baby, I knew my core wasn’t the same — not just how it looked, but how it functioned. I’d try to sit up, lift groceries, even get out of bed, and my lower back would scream at me. Turns out, I had something called diastasis recti. And like so many…
After having my second child, I expected the sleepless nights and the emotional rollercoaster—but what I didn’t expect was the persistent, gnawing pain in my lower back. At first, I chalked it up to carrying a baby around all day, but weeks turned into months, and the discomfort stuck around like an unwelcome guest. Sound…