Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
| |

Why The PRI Method For Back Pain Relief Is A Game-Changer

When I first heard about the PRI method, I’ll admit—I was skeptical. Another fancy acronym promising to “fix” my chronic back pain? No thanks. But after months of battling stiffness every morning and feeling like a pretzel untwisting itself every time I stood up, I decided to give it a shot. Spoiler alert: It wasn’t…