#LNF #LNF Camellia WulansariCamellia Wulansari is a dedicated Medical Assistant at a local clinic and a passionate health writer at Healthusias.com. With years of hands-on experience in patient care and a deep interest in preventive medicine, she bridges the gap between clinical knowledge and accessible health information. Camellia specializes in writing about digestive health, chronic…
Let me tell you — a couple of years back, I kept wondering why my lower back constantly felt sore even though I wasn’t doing any heavy lifting. Turns out, the issue was nowhere near my back. It was my calves. Seriously. Most of us don’t even think twice about the backline of our body,…
Working from home seemed like a dream until my lower back started complaining every single evening. I used to think, “How bad can sitting be?” Turns out, pretty bad—especially when your home office setup isn’t doing your spine any favors. After months of trial, error, and a few chiropractic visits, I learned that comfort isn’t…
Back pain’s been part of my life longer than I’d like to admit. It creeps in during long drives, flares up when I skip my stretches, and at its worst—it’s that sharp, breath-stealing kind that reminds me I’ve been ignoring what my body’s been trying to say for years. That’s the real kicker, isn’t it?…
If you’ve ever dealt with clicking jaws, aching temples, or that stubborn neck stiffness that sneaks in after a long day — yeah, you’re not alone. A few years back, I had this nagging jaw tightness that slowly started to creep into my upper back. At first, I brushed it off. Stress, maybe? Too much…
It started subtly—a clenched jaw during stressful workdays, a stiff neck after long Zoom calls. I didn’t connect the dots right away. Like many people, I brushed off the soreness in my upper back and the persistent tightness in my shoulders as a posture issue. But one dental checkup and a chiropractor’s nudge later, the…
Not many people realize that the tension building up in your jaw—yes, that thing you clench when stressed—can actually send ripple effects all the way to your upper back. I didn’t believe it either until I started waking up with a stiff neck and throbbing shoulders, only to discover it wasn’t my posture or my…
If you’re like me—juggling tasks, constantly moving, and forgetting to sit straight until your back screams—you’re not alone. I used to blame my back pain on bad luck or a poor mattress. But once I started digging, something unexpected kept popping up: ADHD and posture. Yep, a connection I had overlooked for years. Turns out,…
Back in college, I used to think the only thing my backpack was doing was carrying books and snacks. Fast-forward a few years—and a couple of chiropractor visits later—I learned the hard way how poor backpack load distribution can mess with your lower back. If you’ve ever felt that dull ache creeping into your lower…