How Forward Head Posture Contributes to Back Pain and What Helps
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How Sitting Cross-Legged Can Cause Pelvic Rotation And Back Pain

ByCamellia Wulansari

Ever noticed how sitting cross-legged for extended periods can make your hips feel uneven or your lower back start to ache? You’re not imagining things. I used to plop down on the couch, legs folded, binge-watching Netflix for hours, only to stand up feeling twisted. Over time, I learned that this casual sitting habit was…

How Postural Tachycardia Syndrome Can Quietly Trigger Back Pain
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How Postural Tachycardia Syndrome Can Quietly Trigger Back Pain

ByCamellia Wulansari

Let me be honest — dealing with Postural Tachycardia Syndrome (POTS) is a daily balancing act. For me, it’s not just about standing up without feeling like I’ll pass out; it’s the annoying, nagging back pain that tags along. Most people wouldn’t think POTS and back pain are connected, but when your nervous system is…