Early Asthma Warning Signs You Shouldn’t Ignore
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Top Asthma Management Tips for Pregnant Women to Stay Safe & Healthy

ByBianca Nala

As an asthma expert, I’ve had the privilege of working with many women throughout their pregnancies who are navigating the complex task of managing asthma while expecting. Pregnancy is a time of excitement and anticipation, but it can also be stressful, especially when you’re managing a chronic condition like asthma. When you’re pregnant, it’s crucial…

Comforting GERD Friendly Rice Dishes That Soothe Digestion
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Managing GERD During Pregnancy: Proven Ways to Ease Acid Reflux

ByCamellia Wulansari

Managing GERD during pregnancy can feel like an uphill battle. You’re already dealing with all sorts of pregnancy quirks—morning sickness, cravings, swollen feet—and then BAM, here comes the relentless heartburn and chest discomfort. If you’re reading this, chances are you’ve had one too many sleepless nights, desperately propping yourself up with pillows, hoping for some…