When I first started having recurring heartburn, I assumed it was just something I’d eaten—until it kept happening almost every day. Like many, I went down the rabbit hole of antacids, food restrictions, and late-night Google searches. That’s when I stumbled across probiotics. Could something as simple as gut-friendly bacteria really help ease acid reflux?…
Let’s be real: living with GERD is exhausting. Between the burning sensation, constant throat clearing, and the mental game of avoiding trigger foods, it can feel like a full-time job. I’ve been there—and after months of trying different things, one unexpected addition to my routine actually made a huge difference: probiotics. Yes, those tiny gut-friendly…
If you’re navigating the tricky world of acid reflux, you’ve probably already heard about probiotics. But here’s the thing: not all probiotics are created equal—especially if you’re dealing with GERD. As someone who’s tried several formulas (with varying success), I quickly realized that finding the right probiotic strain and delivery system is key to getting…
Finding a probiotic that actually helps with acid reflux felt like trying to solve a mystery with no clues. When I first started dealing with daily heartburn, I read that probiotics could help—but no one tells you which ones, or how to use them without making things worse. So if you’re feeling stuck, this guide…