Prevent Back Injuries With Slippery Floor Balance Drills And Smart Back Awareness
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Best Home Office Setup That Eases Back Pain Fast

ByCamellia Wulansari

Working from home seemed like a dream until my lower back started complaining every single evening. I used to think, “How bad can sitting be?” Turns out, pretty bad—especially when your home office setup isn’t doing your spine any favors. After months of trial, error, and a few chiropractic visits, I learned that comfort isn’t…

Wall Angels for Back Posture Correction That Actually Improve Alignment
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Alarm-Based Stretch Reminders That Saved My Back at Work

ByCamellia Wulansari

Sitting at a desk all day used to wreck my back—especially after long stretches of hyperfocus. I’d stand up and feel like I aged 30 years in 3 hours. If you’re anything like me, you probably tell yourself, “I’ll stretch in 10 minutes,” and suddenly it’s two hours later. That’s where *alarm-based stretch reminders* come…