Proven Ways to Cope With Exam Anxiety and Boost Your Test Performance
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Common Signs of Work-Related Anxiety That Quietly Wreck Your Focus

ByCamellia Wulansari

Ever found yourself staring at your computer screen, unable to move forward, yet your to-do list keeps growing? Yeah, me too. Work-related anxiety is sneakier than most people realize. It doesn’t just announce itself with a panic attack or full-blown meltdown. It shows up in subtle, everyday ways that quietly erode your focus, productivity, and…

How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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Overplanning as a Response to Anxiety Can Quietly Drain You

ByCamellia Wulansari

You ever catch yourself rewriting your to-do list five times in one morning? Yeah, same. I used to think it was just me trying to be productive—or worse, just a quirky habit. But over time, I realized it had a name and a root: overplanning as a response to anxiety. It’s sneaky. You feel in…