How To Set Small Goals When Anxiety Is High And Reclaim Control

ByCamellia Wulansari

Let me tell you, setting even the tiniest goal used to feel like climbing a mountain blindfolded. When my anxiety was at its peak, I’d open my to-do list, see “take a shower” or “respond to email,” and instantly feel overwhelmed. Sound familiar? If you’re in that headspace right now, you’re not alone—and you’re not…

Simple Hobbies That Quietly Help With Anxiety And Actually Feel Enjoyable
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Time Management Strategies for Anxiety Sufferers That Actually Work

ByCamellia Wulansari

Let’s be real — if you’ve ever tried to “just calm down” when anxiety is spiraling and your to-do list is a mile long, you already know that advice doesn’t work. As someone who used to set alarms for *everything* just to avoid forgetting one thing and triggering a full-on panic episode, I get it….