Can too much protein raise blood pressure? That’s a question I get surprisingly often in my clinic—usually from patients who are trying to do the right thing for their health but feel stuck in the middle of conflicting nutrition advice. As an Internal Medicine physician with a focus on hypertension management, I’ve seen firsthand how…
Living with rheumatoid arthritis (RA) is challenging, not only because of the joint pain and inflammation it causes but also due to the many changes it demands in daily life, including how we approach nutrition. As a Rheumatology Nurse Practitioner, I’ve worked with countless patients who often ask me about the best dietary changes they…
When it comes to hypertension, most people focus on salt, stress, and sedentary lifestyles. But here’s something that often flies under the radar—excessive protein intake. As an Internal Medicine Physician specializing in hypertension management, I’ve seen countless patients puzzled by their stubbornly high blood pressure despite following the usual advice. Turns out, their high-protein diets…
When we think about high blood pressure, or hypertension, we often blame the usual suspects—too much salt, lack of exercise, stress. But one thing that doesn’t get talked about enough? The impact of excess protein on blood pressure. As someone who has spent years studying and treating hypertension, I’ve seen firsthand how diet plays a…
When it comes to managing blood pressure, we often hear about cutting back on salt, exercising, and reducing stress. But what about protein? It’s not the first thing that comes to mind, right? Surprisingly, the impact of excess protein on hypertension is a growing concern in the medical community. Over the years, I’ve seen countless…